Don`t Lose your Mind Lose your Weight
| Author | : | Rujuta Diwekar |
| Year of Publication | : | 2009 |
| Publisher | : | Random House India |
| ISBN - 10 | : | 8184001053 |
| ISBN - 13 | : | 9788184001051 |
| Edition | : | First |
| Language | : | English |
| Binding | : | Paperback |
| No of Pages | : | 288 Pages |
| Subject | : | Health and Fitness |
About the Book :
Rujuta has not just changed my body but also my mind and
soul. She is the best thing to have happened to my life!’ Kareena Kapoor
Want to know how Kareena Kapoor managed to achieve the perfect figure? Let
Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with
the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali.
Now she lets you in on her secret—you can eat anything you want just as long as
you plan for it. No crash dieting, no carb deprivation, no unbidden cravings.
Rujuta teaches you the three simple steps to dieting heaven: learn about your
body, create the right plan for it, and slowly adjust your food habits. What’s
more, she even lets you in on Bebo’s secret, in a special chapter on how
exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.
About Author :
Rujuta Diwekar is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.
